Deborah Rowan & Nicholas Rowan — London

The race, in three figures

Biggest gain

100m Sandbag Lunges

+0:00

v median

484/956

Rank

Biggest loss

Wall Balls

+1:15

v median

831/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:14

466/956
v median −0:01

1000m SkiErg 4:26

799/956
v median +0:17
Block 02 7:32

Running 2 4:56

456/956
v median −0:03

50m Sled Push 2:36

899/956
v median +0:36
Block 03 9:14

Running 3 5:06

423/956
v median −0:05

50m Sled Pull 4:08

765/956
v median +0:37
Block 04 8:49

Running 4 4:59

352/956
v median −0:14

80m Burpee Broad Jump 3:50

665/956
v median +0:29
Block 05 9:52

Running 5 5:13

414/956
v median −0:06

1000m Row 4:39

516/956
v median +0:02
Block 06 7:17

Running 6 5:12

436/956
v median −0:05

200m Farmers Carry 2:05

829/956
v median +0:19
Block 07 8:41

Running 7 4:49

204/956
v median −0:30

100m Sandbag Lunges 3:52

484/956
v median +0:00
Block 08 12:22

Running 8 6:19

305/956
v median −0:28

Wall Balls 6:03

831/956
v median +1:15

Where the race went

Stations: 31:39
Roxzone: 4:56

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

1:04

0:11 0:53

B2 · 50m Sled Push

0:32

0:08 0:24

B3 · 50m Sled Pull

0:25

0:03 0:22

B4 · 80m Burpee Broad Jump

0:37

0:20 0:17

B5 · 1000m Row

0:39

0:24 0:15

B6 · 200m Farmers Carry

0:48

0:41 0:07

B7 · 100m Sandbag Lunges

0:49

0:38 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:14 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956