Rosie Hill & James Cowley — London

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−0:23

v median

301/956

Rank

Biggest loss

100m Sandbag Lunges

+0:54

v median

767/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:47

Running 1 5:34

622/956
v median +0:19

1000m SkiErg 4:13

559/956
v median +0:04
Block 02 7:08

Running 2 5:15

600/956
v median +0:16

50m Sled Push 1:53

330/956
v median −0:07
Block 03 8:57

Running 3 5:18

527/956
v median +0:07

50m Sled Pull 3:39

551/956
v median +0:08
Block 04 8:11

Running 4 5:13

479/956
v median +0:00

80m Burpee Broad Jump 2:58

301/956
v median −0:23
Block 05 10:49

Running 5 5:41

631/956
v median +0:22

1000m Row 5:08

864/956
v median +0:31
Block 06 7:25

Running 6 5:27

557/956
v median +0:10

200m Farmers Carry 1:58

744/956
v median +0:12
Block 07 10:18

Running 7 5:32

566/956
v median +0:13

100m Sandbag Lunges 4:46

767/956
v median +0:54
Block 08 12:15

Running 8 7:19

624/956
v median +0:32

Wall Balls 4:56

548/956
v median +0:08

Where the race went

Stations: 29:31
Roxzone: 5:13

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg

1:03

0:11 0:52

B2 · 50m Sled Push

0:31

0:09 0:22

B3 · 50m Sled Pull

0:22

0:02 0:20

B4 · 80m Burpee Broad Jump

0:32

0:20 0:12

B5 · 1000m Row

0:48

0:27 0:21

B6 · 200m Farmers Carry

0:58

0:51 0:07

B7 · 100m Sandbag Lunges

0:57

0:39 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:52 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956