The race, in three figures
The race, in words
A top 10% finish for Michael Hamilton & Karolina Wachel at Barcelona 2025: 1:02:33, 48th of 774 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 77th of 774. Time in the roxzone, 4:33, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:37v median −1:16
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Block 02 5:59Running 2 4:02v median −1:04
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Block 03 7:28Running 3 4:18v median −1:05
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Block 04 6:55Running 4 4:10v median −1:14
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Block 05 8:17Running 5 4:13v median −1:15
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Block 06 5:41Running 6 4:17v median −1:08
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Block 07 7:16Running 7 4:22v median −1:04
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Block 08 9:01Running 8 4:31v median −1:03
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 769
A pace, not a person: at every mat, the middle of the 769 mixed teams who finished.