The race, in three figures
The race, in words
1:08:40 at Warsaw 2025 put Marcus Biles 27th of 177 men in the Pro division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both. 2:19 slower than at London 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:49v median −0:31
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Block 02 7:13Running 2 4:09v median −0:30
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Block 03 9:26Running 3 4:44v median −0:17
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Block 04 8:22Running 4 4:46v median −0:19
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Block 05 9:34Running 5 4:58v median −0:09
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Block 06 6:01Running 6 4:31v median −0:29
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Block 07 8:13Running 7 4:32v median −0:36
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Block 08 9:06Running 8 3:55v median −0:42
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.