The race, in three figures
The race, in words
1:09:07 at Poznan 2024 put Marcus Biles 32nd of 193 men in the Pro division, ahead of 83% of the field.
The wall balls were the standout, 1:21 quicker than the median and 38th of 193. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 90% of the field.
Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both. 0:54 slower than at Sports Direct HYROX London 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 4:13v median −0:29
-
Block 02 6:00Running 2 3:49v median −0:29
-
Block 03 9:10Running 3 4:12v median −0:25
-
Block 04 8:16Running 4 4:17v median −0:22
-
Block 05 9:03Running 5 4:23v median −0:18
-
Block 06 5:45Running 6 4:03v median −0:34
-
Block 07 7:58Running 7 3:59v median −0:45
-
Block 08 9:49Running 8 4:34v median −0:45
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.