The race, in three figures
The race, in words
1:09:43 at Warsaw 2025 put Anders Næstholdt 35th of 177 men in the Pro division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. 1:22 slower than at Copenhagen 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:00v median −0:20
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Block 02 7:36Running 2 4:10v median −0:29
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Block 03 9:01Running 3 4:12v median −0:49
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Block 04 8:54Running 4 4:31v median −0:34
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Block 05 8:58Running 5 4:32v median −0:35
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Block 06 6:02Running 6 4:23v median −0:37
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Block 07 8:29Running 7 4:33v median −0:35
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Block 08 9:49Running 8 3:58v median −0:39
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.