The race, in three figures
The race, in words
1:18:16 at Warsaw 2025 put Jason Littlewood on the age-group podium: 2nd of 10 in the 50–54 age group.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the sled push, 1:24 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both. 2:23 slower than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:20v median +0:00
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Block 02 8:57Running 2 4:28v median −0:11
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Block 03 10:34Running 3 4:40v median −0:21
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Block 04 9:27Running 4 4:42v median −0:23
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Block 05 9:28Running 5 4:50v median −0:17
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Block 06 6:44Running 6 4:48v median −0:12
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Block 07 10:19Running 7 4:49v median −0:19
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Block 08 10:38Running 8 4:09v median −0:28
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.