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Athlete United Kingdom

Jason Littlewood

Since 2024, Jason Littlewood has raced HYROX 13 times across 4 categories, the men's Individual Pro most often (6). 1:09:34 at Helsinki 2026 is the fastest of 6 in the men's Individual Pro, first of 16 in the 50–54 age group. On the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
1:09:34
Helsinki 2026
Individual Open · Men
1:07:14
Poznan 2024
Doubles Pro · Men
58:11
Berlin 2025

Progress against the field

Between Glasgow 2024 and Manchester 2025, Jason Littlewood pulled 3:32 ahead of the field.

Over the same races everyone got 3:25 quicker, so 6:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Manchester 2025

182 days between Sports Direct HYROX London 2024 and Poznan 2024 is the longest gap compared here, and the second race was 4:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Helsinki
    9 May 2026
    Individual Pro · Men
    1:09:34 PB
    85/286
    Beat 70%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:05:48
    140/302
    Beat 54%
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:11:46
    77/348
    Beat 78%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    DNF
    —
  5. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:24:08
    245/317
    Beat 23%
    ↑ 315 days after Warsaw 2025 6:33 worse than the field Why ↓

    5:52 slower on the clock in a race that was 0:41 faster for everyone: 6:33 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Pro · Men
    58:11 PB
    31/263
    Beat 88%
  7. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:18:16
    85/177
    Beat 52%
  8. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:15:53
    114/206
    Beat 45%
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:08:29
    149/1191
    Beat 88%
    ↑ 83 days after Poznan 2024 0:05 better than the field Why ↓

    Moved with the field: 1:15 slower on the clock, against 1:20 slower for everyone.

    Compare these two →
  10. Poznan
    2 Nov 2024
    Individual Open · Men
    1:07:14 PB
    72/776
    Beat 91%
    ↑ 182 days after Sports Direct HYROX London 2024 4:16 better than the field Why ↓

    6:24 faster on the clock, and the race was 2:08 faster for everyone, so 4:16 of it was this athlete.

    Compare these two →
  11. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:13:38
    352/1860
    Beat 81%
    ↑ 63 days after Glasgow 2024 0:49 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock, yet the race was 2:37 faster for everyone, so 0:49 was lost on the field.

    Compare these two →
  12. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:15:26
    350/1784
    Beat 80%
  13. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:22:15
    670/830
    Beat 19%

Personal bests, by station

3:38
Berlin 2025
2:01
Poznan 2024
2:45
Poznan 2024
2:19
Berlin 2025
4:01
Berlin 2025
1:26
Poznan 2024
3:26
Berlin 2025
3:58
Berlin 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:37 3:38
50m Sled Push
5:26 2:01
50m Sled Pull
5:54 2:45
80m Burpee Broad Jump
6:22 2:19
1000m Row
4:41 4:01
200m Farmers Carry
2:07 1:26
100m Sandbag Lunges
8:22 3:26
Wall Balls
7:28 3:58