The race, in three figures
The race, in words
Ollie Russell took 3rd of 30 in the 25–29 age group at Warsaw 2025, in 57:01.
The sandbag lunges were the standout, 2:21 quicker than the median and 1st of 213. Stronger after halfway: 2:42 better against the middle of the field than before it. Time in the roxzone, 3:19, was faster than 96% of the field.
Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races. Ollie Russell's fastest of 9 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:45v median −0:45
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Block 02 6:19Running 2 3:46v median −0:58
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Block 03 7:04Running 3 3:50v median −1:08
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Block 04 7:03Running 4 3:54v median −1:08
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Block 05 7:52Running 5 3:55v median −1:16
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Block 06 5:14Running 6 3:54v median −1:06
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Block 07 6:21Running 7 3:52v median −1:13
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Block 08 7:20Running 8 3:28v median −1:05
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.