The race, in three figures
The race, in words
Ollie Russell took 3rd of 40 in the 25–29 age group at Glasgow 2024, in 1:01:39.
The wall balls were the standout, 2:23 quicker than the median and 10th of 194. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 96% of the field.
1:57 faster than at London 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:38v median −0:45
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Block 02 6:46Running 2 3:41v median −0:42
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Block 03 7:58Running 3 4:02v median −0:48
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Block 04 6:41Running 4 4:01v median −0:48
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Block 05 8:01Running 5 4:00v median −0:51
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Block 06 5:27Running 6 3:54v median −0:53
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Block 07 7:06Running 7 3:58v median −0:49
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Block 08 8:44Running 8 4:11v median −1:01
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.