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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Paweł Iskra

POL M 35-39 n = 768
Finish · net time
1:03:27
−17:47 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
29/768
35-39
4/181
Field beaten
96%

The race, in three figures

Field beaten
99%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
80/768
Rank
Biggest loss
Wall Balls
+0:35
v median
484/768
Rank

The race, in words

Paweł Iskra finished in the top 10% of the field at Warsaw 2025, in 1:03:27 for 29th of 768 men in the Open division.

Legs and stations told different stories: 99% of the field beaten on the runs, 79% on the stations. Nowhere gained more than the burpee broad jumps: 1:28 on the median. Time in the roxzone, 3:57, was faster than 92% of the field.

Athletes who raced both Warsaw 2025 and Poznan 2024 were 5:46 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:48
    v median −1:04
    v median −0:31
  2. Block 02 5:37
    Running 2 3:43
    v median −1:27
    v median −0:34
  3. Block 03 7:59
    Running 3 3:59
    v median −1:26
    v median −0:10
  4. Block 04 7:43
    Running 4 3:50
    v median −1:34
    v median −1:28
  5. Block 05 8:25
    Running 5 4:04
    v median −1:32
    1000m Row 4:21
    v median −0:22
  6. Block 06 5:20
    Running 6 3:55
    v median −1:35
    v median −0:30
  7. Block 07 7:52
    Running 7 3:55
    v median −1:31
    v median −0:47
  8. Block 08 9:58
    Running 8 3:27
    v median −1:26
    Wall Balls 6:31
    v median +0:35

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg
0:24
0:15 0:09
B2 · 50m Sled Push
0:29
0:02 0:27
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:55
0:34 0:21
B7 · 100m Sandbag Lunges
0:48
0:33 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:40 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768