The race, in three figures
The race, in words
Aaron Ferguson finished in the top 10% of the field at Warsaw 2025, in 1:04:33 for 40th of 768 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. Time in the roxzone, 3:50, was faster than 95% of the field.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:00v median −0:52
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Block 02 6:00Running 2 4:04v median −1:06
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Block 03 7:37Running 3 4:13v median −1:12
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Block 04 8:13Running 4 4:10v median −1:14
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Block 05 8:44Running 5 4:19v median −1:17
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Block 06 5:46Running 6 4:13v median −1:17
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Block 07 7:53Running 7 4:25v median −1:01
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Block 08 9:33Running 8 3:42v median −1:11
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.