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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Adrian Szopa

POL M 30-34 n = 177
Finish · net time
1:23:45
+5:04 v median 1:18:41
Course −1:43 v season average ±0:15 · 287 athletes
Men
112/177
30-34
38/61
Field beaten
37%

The race, in three figures

Field beaten
31%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:19
v median
47/177
Rank
Biggest loss
50m Sled Pull
+0:41
v median
118/177
Rank

The race, in words

Adrian Szopa finished 112th of 177 men in the Pro division at Warsaw 2025, in 1:23:45.

If there was time left out there, it was on the sled pull, 0:41 behind the median.

The field ran 4:01 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:51
    v median +0:31
    1000m SkiErg 4:19
    v median +0:07
  2. Block 02 8:21
    Running 2 5:35
    v median +0:56
    50m Sled Push 2:46
    v median −0:19
  3. Block 03 11:39
    Running 3 5:25
    v median +0:24
    50m Sled Pull 6:14
    v median +0:41
  4. Block 04 9:44
    Running 4 5:29
    v median +0:24
    80m Burpee Broad Jump 4:15
    v median −0:18
  5. Block 05 10:28
    Running 5 5:57
    v median +0:50
    1000m Row 4:31
    v median −0:03
  6. Block 06 7:47
    Running 6 5:33
    v median +0:33
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 10:24
    Running 7 5:28
    v median +0:20
    100m Sandbag Lunges 4:56
    v median +0:07
  8. Block 08 11:10
    Running 8 4:49
    v median +0:12
    Wall Balls 6:21
    v median +0:09

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:56
0:06 0:50
B4 · 80m Burpee Broad Jump
0:41
0:11 0:30
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:13
0:51 0:22
B7 · 100m Sandbag Lunges
1:26
0:47 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 6
Other races by Adrian Szopa
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177