The race, in three figures
The race, in words
Adam Książek finished 147th of 177 men in the Pro division at Warsaw 2025, in 1:33:53.
The sandbag lunges cost the most time: 2:37 slower than the median. The race faded late: the second half went 3:43 worse against the middle of the field than the first.
Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 3:57v median +0:37
-
Block 02 8:36Running 2 5:41v median +1:02
-
Block 03 11:34Running 3 6:13v median +1:12
-
Block 04 12:26Running 4 6:23v median +1:18
-
Block 05 11:18Running 5 6:36v median +1:29
-
Block 06 8:02Running 6 6:15v median +1:15
-
Block 07 13:56Running 7 6:30v median +1:22
-
Block 08 13:55Running 8 6:01v median +1:24
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.