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Warsaw / HYROX PRO / Season 7 (2024/25)

Adam Książek

POL M 50-54 n = 177
Finish · net time
1:33:53
+15:12 v median 1:18:41
Men
147/177
50-54
7/10
Field beaten
17%

The race, in three figures

Field beaten
12%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
51/177
Rank
Biggest loss
100m Sandbag Lunges
+2:37
v median
168/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:57
    v median +0:37
    1000m SkiErg 4:28
    v median +0:16
  2. Block 02 8:36
    Running 2 5:41
    v median +1:02
    50m Sled Push 2:55
    v median −0:10
  3. Block 03 11:34
    Running 3 6:13
    v median +1:12
    50m Sled Pull 5:21
    v median −0:12
  4. Block 04 12:26
    Running 4 6:23
    v median +1:18
    80m Burpee Broad Jump 6:03
    v median +1:30
  5. Block 05 11:18
    Running 5 6:36
    v median +1:29
    1000m Row 4:42
    v median +0:08
  6. Block 06 8:02
    Running 6 6:15
    v median +1:15
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 13:56
    Running 7 6:30
    v median +1:22
    100m Sandbag Lunges 7:26
    v median +2:37
  8. Block 08 13:55
    Running 8 6:01
    v median +1:24
    Wall Balls 7:54
    v median +1:42

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:54
0:03 0:51
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:09
0:46 0:23
B7 · 100m Sandbag Lunges
0:58
0:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:17 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177