The race, in three figures
The race, in words
A top 10% finish for Joshua Hardcastle at Warsaw 2025: 1:01:34, 18th of 715 men in the Open division.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 3:44, ahead of 97% of the field.
The field ran 3:03 faster at Warsaw 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:54v median −1:01
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Block 02 6:06Running 2 3:50v median −1:23
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Block 03 7:39Running 3 4:03v median −1:32
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Block 04 7:47Running 4 3:54v median −1:41
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Block 05 8:27Running 5 4:04v median −1:42
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Block 06 5:34Running 6 3:54v median −1:43
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Block 07 7:01Running 7 4:00v median −1:35
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Block 08 8:09Running 8 3:20v median −1:44
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.