The race, in three figures
The race, in words
Joshua Hardcastle finished in the top 10% of the field at Copenhagen 2025, in 1:04:23 for 59th of 1,323 men in the Open division.
The sandbag lunges were the standout, 1:45 quicker than the median and 29th of 1,323. Quick through the roxzone: 5:03, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59. An improvement of 6:03 on Toulouse 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:53v median −1:10
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Block 02 5:54Running 2 3:23v median −1:09
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Block 03 7:21Running 3 3:34v median −1:17
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Block 04 8:09Running 4 3:34v median −1:17
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Block 05 8:07Running 5 3:41v median −1:21
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Block 06 6:00Running 6 3:46v median −1:09
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Block 07 6:59Running 7 3:43v median −1:10
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Block 08 8:58Running 8 4:00v median −1:32
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.