The race, in three figures
The race, in words
Joshua Hardcastle finished in the top 10% of the field at Birmingham 2026, in 1:02:41 for 70th of 693 men in the Pro division.
The sandbag lunges were the standout, 1:25 quicker than the median and 70th of 693. Quick through the roxzone: 4:23, ahead of 87% of the field.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. The fastest of 2 finishes in the Pro division for Joshua Hardcastle.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:06v median −0:26
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Block 02 6:46Running 2 3:21v median −0:37
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Block 03 7:23Running 3 3:38v median −0:36
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Block 04 6:30Running 4 3:34v median −0:42
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Block 05 7:54Running 5 3:44v median −0:36
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Block 06 5:03Running 6 3:34v median −0:40
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Block 07 6:57Running 7 3:38v median −0:41
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Block 08 9:43Running 8 3:45v median −0:47
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.