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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Jacek Podsiadlo

POL M 35-39 n = 213
Finish · net time
1:12:14
−6:49 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
71/213
35-39
22/59
Field beaten
67%

The race, in three figures

Field beaten
67%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
61/213
Rank
Biggest loss
1000m Row
+0:00
v median
105/213
Rank

The race, in words

1:12:14 at Warsaw 2025 put Jacek Podsiadlo 71st of 213 men in the Pro division, ahead of 67% of the field.

The burpee broad jumps were the standout, 0:41 quicker than the median and 61st of 213.

The field ran 4:04 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:22
    v median −0:08
    1000m SkiErg 4:08
    v median −0:05
  2. Block 02 7:09
    Running 2 4:33
    v median −0:11
    50m Sled Push 2:36
    v median −0:20
  3. Block 03 9:40
    Running 3 4:43
    v median −0:15
    50m Sled Pull 4:57
    v median −0:09
  4. Block 04 8:31
    Running 4 4:40
    v median −0:22
    80m Burpee Broad Jump 3:51
    v median −0:41
  5. Block 05 9:14
    Running 5 4:44
    v median −0:27
    1000m Row 4:30
    v median +0:00
  6. Block 06 6:15
    Running 6 4:37
    v median −0:23
    200m Farmers Carry 1:38
    v median −0:19
  7. Block 07 9:21
    Running 7 4:38
    v median −0:27
    100m Sandbag Lunges 4:43
    v median −0:07
  8. Block 08 9:55
    Running 8 4:08
    v median −0:25
    Wall Balls 5:47
    v median −0:14

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:28
0:17 0:11
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:28
0:16 0:12
B6 · 200m Farmers Carry
1:10
0:48 0:22
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 ahead

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 3
Other races by Jacek Podsiadlo
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213