The race, in three figures
The race, in words
In the Pro division at Poznan 2024, Jacek Podsiadlo crossed the line in 1:14:24: 59th of 193 men, faster than 69% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 58% on the stations. The sandbag lunges were the standout, 0:45 quicker than the median and 50th of 193. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both. 4:23 faster than at Milan 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:25v median −0:17
-
Block 02 6:41Running 2 3:50v median −0:28
-
Block 03 10:06Running 3 3:59v median −0:38
-
Block 04 8:29Running 4 4:02v median −0:37
-
Block 05 8:40Running 5 4:04v median −0:37
-
Block 06 6:02Running 6 4:06v median −0:31
-
Block 07 8:19Running 7 4:07v median −0:37
-
Block 08 11:11Running 8 4:42v median −0:37
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.