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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Joao Carrilho

POR M 30-34 n = 213
Finish · net time
1:13:38
−5:25 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
80/213
30-34
17/48
Field beaten
62%

The race, in three figures

Field beaten
55%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
41/213
Rank
Biggest loss
1000m SkiErg
+0:07
v median
131/213
Rank

The race, in words

In the Pro division at Warsaw 2025, Joao Carrilho crossed the line in 1:13:38: 80th of 213 men, faster than 62% of the field.

The burpee broad jumps were the standout, 1:04 quicker than the median and 41st of 213.

Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races. Joao Carrilho's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:15
    v median −0:15
    v median +0:07
  2. Block 02 7:28
    Running 2 4:37
    v median −0:07
    v median −0:05
  3. Block 03 10:10
    Running 3 4:58
    v median +0:00
    v median +0:06
  4. Block 04 8:30
    Running 4 5:02
    v median +0:00
    v median −1:04
  5. Block 05 9:30
    Running 5 5:04
    v median −0:07
    1000m Row 4:26
    v median −0:04
  6. Block 06 6:43
    Running 6 4:57
    v median −0:03
    v median −0:11
  7. Block 07 9:20
    Running 7 5:06
    v median +0:01
    v median −0:36
  8. Block 08 10:08
    Running 8 4:31
    v median −0:02
    Wall Balls 5:37
    v median −0:24

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:28
0:17 0:11
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:13
0:08 0:05
B5 · 1000m Row
0:27
0:16 0:11
B6 · 200m Farmers Carry
0:59
0:42 0:17
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:17 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213