The race, in three figures
The race, in words
Krzysztof Derewońko finished 112th of 213 men in the Pro division at Warsaw 2025, in 1:19:24.
The burpee broad jumps were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:45v median +0:15
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Block 02 7:45Running 2 5:06v median +0:22
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Block 03 9:44Running 3 5:17v median +0:19
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Block 04 8:34Running 4 5:06v median +0:04
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Block 05 9:49Running 5 5:13v median +0:02
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Block 06 7:22Running 6 5:00v median +0:00
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Block 07 10:40Running 7 5:05v median +0:00
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Block 08 11:31Running 8 4:46v median +0:13
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.