The race, in three figures
The race, in words
In the Open division at Warsaw 2025, ALAN KING crossed the line in 1:11:28: 150th of 768 men, faster than 81% of the field.
The burpee broad jumps were the standout, 1:30 quicker than the median and 73rd of 768. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 95% of the field.
The field ran 10:29 faster at Warsaw 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:23v median −0:29
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Block 02 7:32Running 2 4:36v median −0:34
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Block 03 8:58Running 3 4:45v median −0:40
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Block 04 8:37Running 4 4:46v median −0:38
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Block 05 9:40Running 5 4:49v median −0:47
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Block 06 6:22Running 6 4:38v median −0:52
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Block 07 8:19Running 7 4:49v median −0:37
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Block 08 10:11Running 8 4:11v median −0:42
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.