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Athlete United Kingdom

ALAN KING

Since 2024, ALAN KING has raced HYROX 12 times at 9 events across 5 categories, the men's Individual Open most often (5). 1:04:10 at Birmingham 2026 is the fastest of 5 in the men's Individual Open, 66th of 1,442 men and inside the top 10%. On the clock, that is 20:45 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:04:10
Birmingham 2026
Doubles Open · Men
1:00:20
Birmingham 2025
Doubles Open · Mixed
1:05:17
Glasgow 2026
Doubles Pro · Men
1:04:53
Manchester 2026

Progress against the field

ALAN KING has gained 8:08 on the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 12:37 quicker, so 20:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:04:10 PB
    66/1442
    Beat 95%
    ↑ 234 days after Glasgow 2026 4:50 better than the field Why ↓

    7:44 faster on the clock, and the race was 2:54 faster for everyone, so 4:50 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:01:08
    16/119
    Beat 87%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:05:17 PB
    74/1198
    Beat 94%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:11:54
    89/613
    Beat 86%
    ↑ 83 days after Stockholm 2025 1:50 better than the field Why ↓

    2:46 faster on the clock, and the race was 0:56 faster for everyone, so 1:50 of it was this athlete.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:04:53 PB
    118/279
    Beat 58%
  6. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:14:40
    310/1315
    Beat 76%
    ↑ 250 days after Warsaw 2025 1:30 worse than the field Why ↓

    1:30 behind the field: 3:12 slower on the clock, against 1:42 slower for everyone.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:20 PB
    103/1177
    Beat 91%
  8. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:00:02
    8/34
    Beat 77%
  9. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:00:40
    15/279
    Beat 95%
  10. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:11:28
    150/768
    Beat 81%
    ↑ 169 days after Birmingham 2024 2:58 better than the field Why ↓

    2:58 better than the field: 13:27 faster on the clock, against 10:29 faster for everyone.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:11:07
    535/1105
    Beat 52%
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:24:55
    389/816
    Beat 52%

Personal bests, by station

3:48
Gdansk 2025
1:48
Glasgow 2025
2:46
Gdansk 2025
2:18
Gdansk 2025
4:08
Gdansk 2025
1:30
Glasgow 2026
2:22
Gdansk 2025
3:52
Glasgow 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:51 3:48
50m Sled Push
3:44 1:48
50m Sled Pull
4:39 2:46
80m Burpee Broad Jump
5:01 2:18
1000m Row
5:04 4:08
200m Farmers Carry
1:50 1:31
100m Sandbag Lunges
5:02 2:22
Wall Balls
7:53 4:03