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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Paweł Wszołek

POL M 30-34 n = 213
Finish · net time
1:31:31
+12:28 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
173/213
30-34
37/48
Field beaten
19%

The race, in three figures

Field beaten
29%
Runs
14%
Stations
Biggest gain
50m Sled Push
+0:02
v median
113/213
Rank
Biggest loss
Wall Balls
+2:54
v median
190/213
Rank

The race, in words

1:31:31 at Warsaw 2025 put Paweł Wszołek 173rd of 213 men in the Pro division.

The wall balls cost the most time: 2:54 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:46
    v median +0:16
    1000m SkiErg 4:30
    v median +0:17
  2. Block 02 7:54
    Running 2 4:56
    v median +0:12
    50m Sled Push 2:58
    v median +0:02
  3. Block 03 12:26
    Running 3 5:34
    v median +0:36
    50m Sled Pull 6:52
    v median +1:46
  4. Block 04 11:26
    Running 4 5:46
    v median +0:44
    80m Burpee Broad Jump 5:40
    v median +1:08
  5. Block 05 11:02
    Running 5 6:13
    v median +1:02
    1000m Row 4:49
    v median +0:19
  6. Block 06 7:48
    Running 6 5:25
    v median +0:25
    200m Farmers Carry 2:23
    v median +0:26
  7. Block 07 12:12
    Running 7 5:27
    v median +0:22
    100m Sandbag Lunges 6:45
    v median +1:55
  8. Block 08 14:19
    Running 8 5:24
    v median +0:51
    Wall Balls 8:55
    v median +2:54

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:34
0:23 0:11
B2 · 50m Sled Push
1:03
0:02 1:01
B3 · 50m Sled Pull
0:51
0:05 0:46
B4 · 80m Burpee Broad Jump
0:39
0:18 0:21
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
1:11
0:51 0:20
B7 · 100m Sandbag Lunges
1:19
1:00 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:36 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 7
Other races by Paweł Wszołek
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213