The race, in three figures
The race, in words
Paweł Leśnikowski & Szymon Kolasa finished in the top 10% of the field at Warsaw 2025, in 55:28 for 2nd of 78 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:52v median −0:36
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Block 02 5:38Running 2 3:57v median −0:41
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Block 03 7:14Running 3 4:07v median −0:50
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Block 04 6:18Running 4 4:05v median −0:53
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Block 05 7:53Running 5 4:04v median −0:59
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Block 06 5:20Running 6 4:01v median −0:58
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Block 07 6:38Running 7 4:11v median −0:50
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Block 08 6:49Running 8 3:29v median −0:44
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.