The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Michał Zwęgliński crossed the line in 1:13:05: 189th of 768 men, faster than 75% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the wall balls: 1:37 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 7:49 faster at Warsaw 2025 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:53v median +0:01
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Block 02 7:22Running 2 5:08v median −0:02
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Block 03 9:01Running 3 5:21v median −0:04
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Block 04 9:12Running 4 5:25v median +0:01
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Block 05 9:52Running 5 5:29v median −0:07
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Block 06 6:54Running 6 5:24v median −0:06
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Block 07 8:59Running 7 5:25v median −0:01
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Block 08 8:52Running 8 4:33v median −0:20
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.