The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Michał Zwęgliński crossed the line in 1:13:19: 82nd of 473 men, faster than 83% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 63% on the runs. The sandbag lunges were the standout, 3:20 quicker than the median and 1st of 473. Stronger after halfway: 3:48 better against the middle of the field than before it.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:31v median +1:45
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Block 02 7:29Running 2 4:54v median −0:12
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Block 03 9:00Running 3 5:05v median −0:35
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Block 04 8:26Running 4 5:07v median −0:31
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Block 05 9:21Running 5 5:08v median −0:41
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Block 06 6:56Running 6 5:10v median −0:27
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Block 07 6:39Running 7 5:04v median −0:32
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Block 08 9:45Running 8 5:24v median −0:32
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.