The race, in three figures
The race, in words
Shane O Donnell finished 306th of 715 men in the Open division at Warsaw 2025, in 1:21:58, faster than 57% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 169th of 715. Stronger after halfway: 2:05 better against the middle of the field than before it.
Athletes who raced both Warsaw 2025 and Poznan 2024 were 5:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:29v median +1:34
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Block 02 7:43Running 2 5:04v median −0:09
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Block 03 9:26Running 3 5:10v median −0:25
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Block 04 11:09Running 4 5:14v median −0:21
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Block 05 10:21Running 5 5:29v median −0:17
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Block 06 7:32Running 6 5:22v median −0:15
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Block 07 9:23Running 7 5:14v median −0:21
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Block 08 11:25Running 8 4:49v median −0:15
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.