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Poland / Warsaw / HYROX / Season 7 (2024/25)

Shane O Donnell

IRL M 45-49 n = 715
Finish · net time
1:21:58
−2:15 v median 1:24:13
Men
306/715
45-49
22/67
Field beaten
57%

The race, in three figures

Field beaten
55%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
169/715
Rank
Biggest loss
Wall Balls
+0:20
v median
419/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:29
    v median +1:34
    1000m SkiErg 4:24
    v median −0:05
  2. Block 02 7:43
    Running 2 5:04
    v median −0:09
    50m Sled Push 2:39
    v median +0:10
  3. Block 03 9:26
    Running 3 5:10
    v median −0:25
    50m Sled Pull 4:16
    v median −0:18
  4. Block 04 11:09
    Running 4 5:14
    v median −0:21
    80m Burpee Broad Jump 5:55
    v median +0:15
  5. Block 05 10:21
    Running 5 5:29
    v median −0:17
    1000m Row 4:52
    v median +0:05
  6. Block 06 7:32
    Running 6 5:22
    v median −0:15
    200m Farmers Carry 2:10
    v median +0:13
  7. Block 07 9:23
    Running 7 5:14
    v median −0:21
    100m Sandbag Lunges 4:09
    v median −0:46
  8. Block 08 11:25
    Running 8 4:49
    v median −0:15
    Wall Balls 6:36
    v median +0:20

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:59
0:22 0:37
B4 · 80m Burpee Broad Jump
0:29
0:10 0:19
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
1:10
0:51 0:19
B7 · 100m Sandbag Lunges
0:48
0:32 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:09 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715