The race, in three figures
The race, in words
1:14:52 at Warsaw 2025 put Arkadiusz Lis 232nd of 768 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the burpee broad jumps: 1:06 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
The field ran 5:27 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:30v median −0:22
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Block 02 7:31Running 2 4:56v median −0:14
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Block 03 9:50Running 3 5:13v median −0:12
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Block 04 9:27Running 4 5:12v median −0:12
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Block 05 10:00Running 5 5:20v median −0:16
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Block 06 7:07Running 6 5:11v median −0:19
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Block 07 9:12Running 7 5:03v median −0:23
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Block 08 9:06Running 8 4:15v median −0:38
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.