The race, in three figures
The race, in words
1:18:45 at Warsaw 2025 put Marcin Dziuba 333rd of 768 men in the Open division, ahead of 57% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
The field ran 5:27 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:36v median −0:16
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Block 02 8:00Running 2 5:11v median +0:01
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Block 03 9:23Running 3 5:17v median −0:08
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Block 04 10:45Running 4 5:29v median +0:05
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Block 05 10:00Running 5 5:17v median −0:19
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Block 06 7:05Running 6 5:17v median −0:13
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Block 07 9:32Running 7 5:18v median −0:08
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Block 08 10:44Running 8 4:54v median +0:01
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.