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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Łukasz Mróz

POL M 35-39 n = 768
Finish · net time
1:21:30
+0:16 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
390/768
35-39
93/181
Field beaten
49%

The race, in three figures

Field beaten
39%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:52
v median
209/768
Rank
Biggest loss
50m Sled Push
+0:14
v median
531/768
Rank

The race, in words

Łukasz Mróz finished 390th of 768 men in the Open division at Warsaw 2025, in 1:21:30.

A station race more than a running one: 61% of the field beaten on the stations, against 39% on the runs. The wall balls were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.

Athletes who raced both Warsaw 2025 and Warschau 2023 were 12:46 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:23
    v median +0:31
    v median −0:04
  2. Block 02 8:28
    Running 2 5:46
    v median +0:36
    v median +0:14
  3. Block 03 9:50
    Running 3 5:44
    v median +0:19
    v median −0:04
  4. Block 04 11:02
    Running 4 5:39
    v median +0:15
    v median +0:02
  5. Block 05 10:27
    Running 5 5:50
    v median +0:14
    1000m Row 4:37
    v median −0:06
  6. Block 06 7:51
    Running 6 6:00
    v median +0:30
    v median −0:04
  7. Block 07 9:57
    Running 7 5:26
    v median +0:00
    v median −0:13
  8. Block 08 10:00
    Running 8 4:56
    v median +0:03
    Wall Balls 5:04
    v median −0:52

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
1:11
0:56 0:15
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:27
0:18 0:09
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:23 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 14
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768