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Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

Łukasz Mróz

POL M 35-39 n = 205
Finish · net time
1:31:37
+2:41 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
116/205
35-39
36/50
Field beaten
43%

The race, in three figures

Field beaten
33%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:04
v median
55/205
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
183/205
Rank

The race, in words

Łukasz Mróz finished 116th of 205 men in the Open division at Warschau 2023, in 1:31:37.

The wall balls were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.

Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:19
    v median −0:10
    1000m SkiErg 4:14
    v median −0:11
  2. Block 02 9:11
    Running 2 5:22
    v median +0:05
    50m Sled Push 3:49
    v median +0:42
  3. Block 03 11:23
    Running 3 6:05
    v median +0:10
    50m Sled Pull 5:18
    v median +0:04
  4. Block 04 13:23
    Running 4 6:06
    v median +0:13
    80m Burpee Broad Jump 7:17
    v median +2:14
  5. Block 05 11:23
    Running 5 6:32
    v median +0:22
    1000m Row 4:51
    v median +0:07
  6. Block 06 8:34
    Running 6 6:24
    v median +0:31
    200m Farmers Carry 2:10
    v median +0:04
  7. Block 07 10:37
    Running 7 6:13
    v median +0:18
    100m Sandbag Lunges 4:24
    v median −0:43
  8. Block 08 12:28
    Running 8 7:04
    v median +1:46
    Wall Balls 5:24
    v median −1:04

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
1:03
0:22 0:41
B4 · 80m Burpee Broad Jump
0:57
0:36 0:21
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:09
0:21 0:48
B7 · 100m Sandbag Lunges
1:14
0:20 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:41 behind

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 3
Other races by Łukasz Mróz
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205