Jonas Krogh & Emil Albrechtsen — Warsaw

The race, in three figures

Field beaten

95%

Runs

81%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

5/39

Rank

Biggest loss

Wall Balls

+0:10

v median

28/39

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:21

Running 1 2:47

3/39
v median −0:42

1000m SkiErg 3:34

5/39
v median −0:13
Block 02 5:38

Running 2 3:54

2/39
v median −0:50

50m Sled Push 1:44

14/39
v median −0:03
Block 03 7:13

Running 3 4:08

3/39
v median −0:52

50m Sled Pull 3:05

6/39
v median −0:32
Block 04 6:45

Running 4 4:12

2/39
v median −0:53

80m Burpee Broad Jump 2:33

14/39
v median −0:15
Block 05 8:01

Running 5 4:17

4/39
v median −0:54

1000m Row 3:44

2/39
v median −0:25
Block 06 5:54

Running 6 4:21

4/39
v median −0:43

200m Farmers Carry 1:33

17/39
v median −0:01
Block 07 7:17

Running 7 4:25

4/39
v median −0:48

100m Sandbag Lunges 2:52

5/39
v median −0:37
Block 08 7:48

Running 8 3:50

6/39
v median −0:30

Wall Balls 3:58

28/39
v median +0:10

Where the race went

Run total: 31:51
Stations: 23:03
Roxzone: 3:20
Best run lap: 3:50

Copenhagen

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg

0:23

0:15 0:08

B2 · 50m Sled Push

0:31

0:02 0:29

B3 · 50m Sled Pull

0:31

0:04 0:27

B4 · 80m Burpee Broad Jump

0:12

0:07 0:05

B5 · 1000m Row

0:24

0:14 0:10

B6 · 200m Farmers Carry

0:44

0:31 0:13

B7 · 100m Sandbag Lunges

0:35

0:28 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 ahead

Source Official

Event

Warsaw

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIA67

Measured against

Men · n = 39