The race, in three figures
The race, in words
Emil Albrechtsen & Jonas Krogh finished in the top 10% of the field at Warsaw 2025, in 58:09 for 2nd of 39 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:37 quicker than the median and 5th of 39. Quick through the roxzone: 3:20, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:47v median −0:42
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Block 02 5:38Running 2 3:54v median −0:50
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Block 03 7:13Running 3 4:08v median −0:52
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Block 04 6:45Running 4 4:12v median −0:53
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Block 05 8:01Running 5 4:17v median −0:54
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Block 06 5:54Running 6 4:21v median −0:43
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Block 07 7:17Running 7 4:25v median −0:48
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Block 08 7:48Running 8 3:50v median −0:30
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men's teams who finished.