Skip to content
Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Matt Fox

GBR M 40-44 n = 768
Finish · net time
1:23:39
+2:25 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
441/768
40-44
58/111
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:15
v median
341/768
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
595/768
Rank

The race, in words

1:23:39 at Warsaw 2025 put Matt Fox 441st of 768 men in the Open division.

On the sandbag lunges the field had the edge, by 1:07. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.

Athletes who raced both Warsaw 2025 and Glasgow 2025 were 4:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:37
    v median −0:15
    v median −0:08
  2. Block 02 7:51
    Running 2 5:27
    v median +0:17
    v median −0:04
  3. Block 03 9:48
    Running 3 5:38
    v median +0:13
    v median +0:00
  4. Block 04 11:24
    Running 4 5:38
    v median +0:14
    v median +0:25
  5. Block 05 10:36
    Running 5 6:00
    v median +0:24
    1000m Row 4:36
    v median −0:07
  6. Block 06 7:46
    Running 6 6:04
    v median +0:34
    v median −0:13
  7. Block 07 11:45
    Running 7 5:54
    v median +0:28
    v median +1:07
  8. Block 08 10:52
    Running 8 5:11
    v median +0:18
    Wall Balls 5:41
    v median −0:15

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:36
0:22 0:14
B2 · 50m Sled Push
0:52
0:03 0:49
B3 · 50m Sled Pull
0:53
0:07 0:46
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
1:14
0:46 0:28
B7 · 100m Sandbag Lunges
1:05
0:41 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:32 behind

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768