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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Katharina Pawlow

GER W 30-34 n = 258
Finish · net time
1:32:28
−0:06 v median 1:32:34
Course −1:20 v season average ±0:19 · 366 athletes
Women
128/258
30-34
31/63
Field beaten
50%

The race, in three figures

Field beaten
35%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:53
v median
76/258
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
213/258
Rank

The race, in words

In the Open division at Warsaw 2025, Katharina Pawlow crossed the line in 1:32:28: 128th of 258 women, faster than 50% of the field.

A station race more than a running one: 63% of the field beaten on the stations, against 35% on the runs. The wall balls were where this race was made, 0:53 ahead of the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.

Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races. The fastest of 3 finishes in the Open division for Katharina Pawlow.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:27
    v median +0:07
    v median −0:17
  2. Block 02 8:24
    Running 2 5:57
    v median +0:08
    v median −0:02
  3. Block 03 11:36
    Running 3 6:17
    v median +0:11
    v median −0:21
  4. Block 04 12:48
    Running 4 6:42
    v median +0:34
    v median −0:39
  5. Block 05 12:26
    Running 5 7:05
    v median +0:43
    1000m Row 5:21
    v median −0:08
  6. Block 06 9:17
    Running 6 6:46
    v median +0:32
    v median +0:22
  7. Block 07 11:23
    Running 7 6:47
    v median +0:39
    v median −0:13
  8. Block 08 11:32
    Running 8 6:00
    v median +0:32
    Wall Balls 5:32
    v median −0:53

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:37
0:24 0:13
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
0:31
0:17 0:14
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
1:15
0:54 0:21
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:02 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258