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Athlete Germany

Katharina Pawlow

Since 2024, Katharina Pawlow has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:32:28 at Warsaw 2025 is the fastest of 3 in the women's Individual Open, 128th of 258 women and ahead of 50% of the field.

Best finish, by category
Individual Open · Women
1:32:28
Warsaw 2025
Doubles Open · Mixed
1:12:41
Berlin 2025

Every race

5 races · 5 events

  1. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:12:41 PB
    428/892
    Beat 52%
  2. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:32:28 PB
    128/258
    Beat 50%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:21:32
    350/726
    Beat 52%
  4. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:37:39
    390/606
    Beat 36%
  5. Köln
    Date unknown
    Individual Open · Women
    1:39:51
    377/490
    Beat 23%

Personal bests, by station

1000m SkiErg
3:58
Karlsruhe 2025
50m Sled Push
1:44
Berlin 2025
50m Sled Pull
3:01
Berlin 2025
80m Burpee Broad Jump
2:31
Berlin 2025
1000m Row
4:11
Berlin 2025
200m Farmers Carry
1:32
Berlin 2025
100m Sandbag Lunges
2:53
Berlin 2025
Wall Balls
3:29
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 3:58
50m Sled Push
2:33 1:44
50m Sled Pull
5:19 3:01
80m Burpee Broad Jump
6:06 2:31
1000m Row
5:21 4:11
200m Farmers Carry
2:41 1:32
100m Sandbag Lunges
4:59 2:53
Wall Balls
5:50 3:29