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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Katharina Pawlow

GER W 30-34 n = 490
Finish · net time
1:39:51
+10:20 v median 1:29:31
Women
377/490
30-34
84/111
Field beaten
23%

The race, in three figures

Field beaten
9%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
177/490
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
424/490
Rank

The race, in words

1:39:51 at Köln 2024 put Katharina Pawlow 377th of 490 women in the Open division.

The stations carried this race: faster than 54% of the field across all eight, against 9% on the runs. The burpee broad jumps were the standout, 0:39 quicker than the median and 177th of 490. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:39
    v median +0:57
    1000m SkiErg 4:59
    v median −0:06
  2. Block 02 8:51
    Running 2 6:18
    v median +0:52
    50m Sled Push 2:33
    v median +0:12
  3. Block 03 11:43
    Running 3 6:48
    v median +1:12
    50m Sled Pull 4:55
    v median −0:13
  4. Block 04 12:59
    Running 4 7:06
    v median +1:25
    80m Burpee Broad Jump 5:53
    v median −0:39
  5. Block 05 12:10
    Running 5 7:09
    v median +1:20
    1000m Row 5:01
    v median −0:21
  6. Block 06 9:57
    Running 6 7:16
    v median +1:32
    200m Farmers Carry 2:41
    v median +0:30
  7. Block 07 12:28
    Running 7 7:29
    v median +1:40
    100m Sandbag Lunges 4:59
    v median +0:30
  8. Block 08 13:14
    Running 8 8:55
    v median +2:08
    Wall Balls 4:19
    v median −0:04

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
1:13
0:08 1:05
B5 · 1000m Row
0:53
0:35 0:18
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:26
0:59 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 8
Other races by Katharina Pawlow
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490