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Poland / Warsaw / HYROX / Season 7 (2024/25)

Adam Griner

POL M 45-49 n = 768
Finish · net time
1:27:09
+5:55 v median 1:21:14
Men
511/768
45-49
43/73
Field beaten
34%

The race, in three figures

Field beaten
23%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:47
v median
19/768
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
635/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:01
    v median +0:09
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 7:31
    Running 2 5:50
    v median +0:40
    50m Sled Push 1:41
    v median −0:47
  3. Block 03 10:09
    Running 3 6:13
    v median +0:48
    50m Sled Pull 3:56
    v median −0:14
  4. Block 04 13:29
    Running 4 6:27
    v median +1:03
    80m Burpee Broad Jump 7:02
    v median +1:41
  5. Block 05 11:46
    Running 5 6:38
    v median +1:02
    1000m Row 5:08
    v median +0:25
  6. Block 06 7:40
    Running 6 6:07
    v median +0:37
    200m Farmers Carry 1:33
    v median −0:22
  7. Block 07 10:54
    Running 7 6:17
    v median +0:51
    100m Sandbag Lunges 4:37
    v median −0:07
  8. Block 08 11:25
    Running 8 5:36
    v median +0:43
    Wall Balls 5:49
    v median −0:07

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:34
0:22 0:12
B2 · 50m Sled Push
0:50
0:02 0:48
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
0:17
0:09 0:08
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
1:15
0:59 0:16
B7 · 100m Sandbag Lunges
1:09
0:51 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768