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Poland / Katowice / HYROX / Season 7 (2024/25)

Adam Griner

POL M 45-49 n = 757
Finish · net time
1:35:40
+10:23 v median 1:25:17
Men
560/757
45-49
41/64
Field beaten
26%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:09
v median
284/757
Rank
Biggest loss
Wall Balls
+3:24
v median
659/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:00
    v median +0:01
    1000m SkiErg 5:01
    v median +0:35
  2. Block 02 7:45
    Running 2 5:41
    v median +0:32
    50m Sled Push 2:04
    v median −0:07
  3. Block 03 10:41
    Running 3 5:58
    v median +0:28
    50m Sled Pull 4:43
    v median +0:26
  4. Block 04 14:30
    Running 4 6:09
    v median +0:37
    80m Burpee Broad Jump 8:21
    v median +2:51
  5. Block 05 11:28
    Running 5 6:06
    v median +0:28
    1000m Row 5:22
    v median +0:37
  6. Block 06 7:36
    Running 6 5:42
    v median +0:11
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 11:37
    Running 7 5:47
    v median +0:13
    100m Sandbag Lunges 5:50
    v median +0:46
  8. Block 08 16:54
    Running 8 6:42
    v median +0:32
    Wall Balls 10:12
    v median +3:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:56
0:11 0:45
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
1:18
0:20 0:58
B5 · 1000m Row
0:41
0:03 0:38
B6 · 200m Farmers Carry
0:46
0:38 0:08
B7 · 100m Sandbag Lunges
1:11
0:34 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:36 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757