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Warsaw / HYROX / Season 7 (2024/25)

Łukasz Dempc

POL M 40-44 n = 768
Finish · net time
1:27:28
+6:14 v median 1:21:14
Men
518/768
40-44
71/111
Field beaten
33%

The race, in three figures

Field beaten
57%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
60/768
Rank
Biggest loss
50m Sled Push
+4:35
v median
772/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:29
    v median −0:23
    1000m SkiErg 4:22
    v median −0:05
  2. Block 02 11:46
    Running 2 4:43
    v median −0:27
    50m Sled Push 7:03
    v median +4:35
  3. Block 03 12:49
    Running 3 4:56
    v median −0:29
    50m Sled Pull 7:53
    v median +3:43
  4. Block 04 9:06
    Running 4 4:50
    v median −0:34
    80m Burpee Broad Jump 4:16
    v median −1:05
  5. Block 05 9:44
    Running 5 5:10
    v median −0:26
    1000m Row 4:34
    v median −0:09
  6. Block 06 7:53
    Running 6 5:11
    v median −0:19
    200m Farmers Carry 2:42
    v median +0:47
  7. Block 07 8:21
    Running 7 4:50
    v median −0:36
    100m Sandbag Lunges 3:31
    v median −1:13
  8. Block 08 12:29
    Running 8 7:21
    v median +2:28
    Wall Balls 5:08
    v median −0:48

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
2:20
2:09 0:11
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:56
0:50 1:06
B7 · 100m Sandbag Lunges
0:52
0:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:21 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768