Paul Gillingham & Adam Willingale & Andrew Crawford & Gary Tappin — HYROX Warsaw 2025 Result

The race, in three figures

Field beaten

92%

Runs

83%

Stations

Biggest gain

80m Burpee Broad Jump

−1:08

v median

3/40

Rank

Biggest loss

1000m Row

+0:22

v median

32/40

Rank

The race, in words

Paul Gillingham & Adam Willingale & Andrew Crawford & Gary Tappin finished 5th of 40 men's teams in the Relay division at Warsaw 2025, in 59:03, faster than 88% of the field.

The burpee broad jumps were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:11

13/40
v median −0:07

1000m SkiErg 4:20

19/40
v median −0:06
Block 02 6:16

Running 2 4:04

7/40
v median −0:26

50m Sled Push 2:12

27/40
v median +0:19
Block 03 6:39

Running 3 3:58

5/40
v median −0:36

50m Sled Pull 2:41

4/40
v median −0:49
Block 04 6:32

Running 4 3:45

4/40
v median −0:40

80m Burpee Broad Jump 2:47

3/40
v median −1:08
Block 05 9:00

Running 5 4:16

7/40
v median −0:37

1000m Row 4:44

32/40
v median +0:22
Block 06 5:38

Running 6 4:05

5/40
v median −0:37

200m Farmers Carry 1:33

11/40
v median −0:11
Block 07 7:20

Running 7 4:06

7/40
v median −0:24

100m Sandbag Lunges 3:14

10/40
v median −0:33
Block 08 6:41

Running 8 3:12

3/40
v median −0:57

Wall Balls 3:29

6/40
v median −0:55

Where the race went

Run total: 30:35
Stations: 25:00
Roxzone: 3:33
Best run lap: 3:12

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Side by side comparison

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg