The race, in three figures
The race, in words
1:05:29 won the Relay division at Warsaw 2025 for Grace Alexander & Emily De Beer & Ella Bishop & Ella Duffy, first of 44 women's teams.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:39, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:03v median −0:52
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Block 02 6:21Running 2 3:56v median −1:29
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Block 03 7:39Running 3 4:06v median −1:24
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Block 04 8:15Running 4 4:23v median −0:59
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Block 05 8:55Running 5 4:26v median −1:07
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Block 06 5:50Running 6 4:26v median −1:01
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Block 07 6:43Running 7 4:00v median −1:16
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Block 08 10:34Running 8 4:17v median −0:30
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women's teams who finished.