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Athlete United Kingdom

Ella Duffy

Since 2023, Ella Duffy has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:15:21 at Glasgow 2025, a top-10% finish: 67th of 649 women. That is 6:51 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:15:21
Glasgow 2025
Doubles Open · Women
1:03:36
Red Bull Monday Night shift: HYROX Invitational 2026

Progress against the field

Between London 2023 and Glasgow 2025, Ella Duffy pulled 1:08 ahead of the field.

The clock says 6:51 faster, but the races themselves got 5:43 quicker for everyone.

Time ahead of the field Up is better
London 2023 Glasgow 2025

The longest gap between two races compared here, 312 days between Sports Direct HYROX London 2024 and Glasgow 2025, still ended 5:54 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Warsaw
    12 Apr 2025
    Relay · Women
    1:05:29
    1/44
    Beat 98%
  2. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:15:21 PB
    67/649
    Beat 90%
    ↑ 312 days after Sports Direct HYROX London 2024 5:54 better than the field Why ↓

    5:54 better than the field: 8:49 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:08:43
    11/346
    Beat 97%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:24:10
    405/1307
    Beat 69%
    ↑ 160 days after London 2023 4:46 worse than the field Why ↓

    1:58 slower on the clock in a race that was 2:48 faster for everyone: 4:46 lost to the field.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Open · Women
    1:22:12
    209/961
    Beat 78%
  6. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Women
    1:03:36 PB
    3/50
    Beat 94%

Personal bests, by station

4:01
Stockholm 2024
1:25
Stockholm 2024
3:15
Red Bull Monday Night shift: HYROX Invitational 2026
2:52
Red Bull Monday Night shift: HYROX Invitational 2026
4:28
Red Bull Monday Night shift: HYROX Invitational 2026
1:35
Red Bull Monday Night shift: HYROX Invitational 2026
2:28
Stockholm 2024
3:29
Stockholm 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:01
50m Sled Push
2:32 1:25
50m Sled Pull
6:09 3:15
80m Burpee Broad Jump
5:54 2:52
1000m Row
5:10 4:28
200m Farmers Carry
2:49 1:35
100m Sandbag Lunges
4:02 2:28
Wall Balls
4:16 3:29