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Athlete South Africa

Emily De Beer

Emily De Beer has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the women's Individual Open (4). 1:09:34 at London Excel 2025 is the fastest of 4 in the women's Individual Open, 32nd of 1,379 women and inside the top 10%. On the clock, that is 8:02 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:09:34
London Excel 2025
Doubles Open · Mixed
1:03:17
London 2024
Doubles Open · Women
1:03:36
Red Bull Monday Night shift: HYROX Invitational 2026

Every race

8 races · 7 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:05
    141/1474
    Beat 90%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:09:34 PB
    32/1379
    Beat 98%
  3. Warsaw
    12 Apr 2025
    Relay · Women
    1:05:29
    1/44
    Beat 98%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:03:17 PB
    31/795
    Beat 96%
  5. Milan
    19 Oct 2024
    Individual Open · Women
    1:17:22
    52/673
    Beat 92%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:14:45
    33/678
    Beat 95%
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:17:36
    193/1307
    Beat 85%
  8. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Women
    1:03:36 PB
    3/50
    Beat 94%

Personal bests, by station

1000m SkiErg
3:44
London 2024
50m Sled Push
1:28
Red Bull Monday Night shift: HYROX Invitational 2026
50m Sled Pull
2:44
London 2024
80m Burpee Broad Jump
2:47
London 2024
1000m Row
3:52
London 2024
200m Farmers Carry
1:15
London Excel 2025
100m Sandbag Lunges
2:42
Red Bull Monday Night shift: HYROX Invitational 2026
Wall Balls
3:38
London Excel 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 3:44
50m Sled Push
2:01 1:28
50m Sled Pull
4:47 2:44
80m Burpee Broad Jump
5:21 2:47
1000m Row
4:50 3:52
200m Farmers Carry
2:05 1:15
100m Sandbag Lunges
3:58 2:56
Wall Balls
5:25 3:38