Skip to content
Sign in Sign up
Warsaw / HYROX / Season 7 (2024/25)

Keith O'Connor

IRL M 45-49 n = 768
Finish · net time
1:39:55
+18:41 v median 1:21:14
Men
663/768
45-49
62/73
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
8%
Stations
Biggest gain
50m Sled Pull
+0:20
v median
501/768
Rank
Biggest loss
Wall Balls
+4:30
v median
725/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:16
    v median +2:24
    1000m SkiErg 4:51
    v median +0:24
  2. Block 02 9:34
    Running 2 5:33
    v median +0:23
    50m Sled Push 4:01
    v median +1:33
  3. Block 03 10:15
    Running 3 5:45
    v median +0:20
    50m Sled Pull 4:30
    v median +0:20
  4. Block 04 12:05
    Running 4 5:55
    v median +0:31
    80m Burpee Broad Jump 6:10
    v median +0:49
  5. Block 05 11:20
    Running 5 6:11
    v median +0:35
    1000m Row 5:09
    v median +0:26
  6. Block 06 8:25
    Running 6 6:04
    v median +0:34
    200m Farmers Carry 2:21
    v median +0:26
  7. Block 07 14:49
    Running 7 6:05
    v median +0:39
    100m Sandbag Lunges 8:44
    v median +4:00
  8. Block 08 16:33
    Running 8 6:07
    v median +1:14
    Wall Balls 10:26
    v median +4:30

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:35
0:23 0:12
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:37
0:10 0:27
B5 · 1000m Row
0:38
0:22 0:16
B6 · 200m Farmers Carry
1:15
0:51 0:24
B7 · 100m Sandbag Lunges
1:15
0:42 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:48 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768