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Warsaw / HYROX / Season 7 (2024/25)

Kamil Hołowacz

POL M 40-44 n = 768
Finish · net time
1:50:25
+29:11 v median 1:21:14
Men
721/768
40-44
106/111
Field beaten
6%

The race, in three figures

Field beaten
7%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:47
v median
750/768
Rank
Biggest loss
50m Sled Pull
+3:27
v median
760/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:32
    v median +0:40
    1000m SkiErg 5:14
    v median +0:47
  2. Block 02 9:55
    Running 2 6:28
    v median +1:18
    50m Sled Push 3:27
    v median +0:59
  3. Block 03 14:43
    Running 3 7:06
    v median +1:41
    50m Sled Pull 7:37
    v median +3:27
  4. Block 04 15:23
    Running 4 7:25
    v median +2:01
    80m Burpee Broad Jump 7:58
    v median +2:37
  5. Block 05 13:20
    Running 5 7:32
    v median +1:56
    1000m Row 5:48
    v median +1:05
  6. Block 06 10:19
    Running 6 7:35
    v median +2:05
    200m Farmers Carry 2:44
    v median +0:49
  7. Block 07 15:02
    Running 7 7:25
    v median +1:59
    100m Sandbag Lunges 7:37
    v median +2:53
  8. Block 08 15:39
    Running 8 6:53
    v median +2:00
    Wall Balls 8:46
    v median +2:50

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:36
0:24 0:12
B2 · 50m Sled Push
1:01
0:02 0:59
B3 · 50m Sled Pull
1:00
0:08 0:52
B4 · 80m Burpee Broad Jump
0:30
0:14 0:16
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
1:10
0:50 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:18 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768