The race, in three figures
The race, in words
A top 10% finish for Freya Gheshash at Warsaw 2025: 1:09:04, 11th of 317 women in the Open division.
The wall balls were the standout, 2:24 quicker than the median and 5th of 317. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 4:09, was faster than 96% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both. Freya Gheshash's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:21v median −0:53
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Block 02 6:52Running 2 4:39v median −1:07
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Block 03 8:51Running 3 4:54v median −1:06
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Block 04 9:07Running 4 4:51v median −1:11
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Block 05 9:56Running 5 4:54v median −1:15
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Block 06 6:35Running 6 4:49v median −1:17
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Block 07 7:40Running 7 4:45v median −1:19
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Block 08 7:49Running 8 4:07v median −1:12
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.