Progress against the field
Between Birmingham 2025 and London Olympia 2026, Freya Gheshash and Andrew Sincock lost 4:14 to the field.
Over the same races everyone got 6:12 quicker, so 1:58 faster on the clock looks better than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Andrew Sincock, the one raced most; every comparison is in the list below.
Every race
12 races · 10 events
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London Olympia24 Mar 2026Doubles Open · Mixed1:03:05 PB17/414Beat 96%
↑ 62 days after Manchester 2026, with Andrew Sincock 1:45 better than the field Why ↓Close ↑
6:15 faster on the clock, and the race was 4:30 faster for everyone, so 1:45 of it was this pair.
The fieldCompare these two →4:30 faster This pair6:15 faster -
London Olympia24 Mar 2026Individual Open · Women1:12:274/180Beat 98%
↑ 325 days after London 2025 5:46 worse than the field Why ↓Close ↑
5:46 behind the field: 2:31 slower on the clock, against 3:15 faster for everyone.
The fieldCompare these two →3:15 faster This athlete2:31 slower -
Manchester21 Jan 2026Doubles Open · Mixed1:09:2048/297Beat 84%
↑ 70 days after Dublin 2025, with Andrew Sincock 3:10 worse than the field Why ↓Close ↑
3:10 behind the field: 2:57 slower on the clock, against 0:13 faster for everyone.
The fieldCompare these two →0:13 faster This pair2:57 slower -
Dublin12 Nov 2025Doubles Open · Mixed1:06:2351/401Beat 87%
↑ 21 days after Birmingham 2025, with Andrew Sincock 2:49 worse than the field Why ↓Close ↑
1:20 slower on the clock in a race that was 1:29 faster for everyone: 2:49 lost to the field.
The fieldCompare these two →1:29 faster This pair1:20 slower -
Birmingham22 Oct 2025Doubles Open · Mixed1:05:0394/954Beat 90%
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London3 May 2025Individual Open · Women1:09:5638/1368Beat 97%
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London3 May 2025Doubles Open · Women1:08:08 PB38/1118Beat 97%
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Barcelona25 Apr 2025Individual Open · WomenDNF—
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Warsaw12 Apr 2025Individual Open · Women1:09:04 PB11/317Beat 97%
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Cologne10 Apr 2025Individual Open · Women1:13:4514/178Beat 92%
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Glasgow12 Mar 2025Individual Open · Women1:19:07151/830Beat 82%
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Sports Direct HYROX London4 May 2024Doubles Open · Mixed1:16:31381/925Beat 59%