The race, in three figures
The race, in words
A top 10% finish for Emma Andreasson at Warsaw 2025: 1:10:56, 14th of 317 women in the Open division.
The sandbag lunges were the standout, 1:41 quicker than the median and 2nd of 317. Quick through the roxzone: 4:17, ahead of 95% of the field.
The field ran 3:25 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:17v median −0:57
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Block 02 6:28Running 2 4:30v median −1:16
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Block 03 8:39Running 3 4:50v median −1:10
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Block 04 9:56Running 4 4:57v median −1:05
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Block 05 10:07Running 5 5:04v median −1:05
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Block 06 6:28Running 6 4:51v median −1:15
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Block 07 7:49Running 7 4:56v median −1:08
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Block 08 9:20Running 8 4:26v median −0:53
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.