The race, in three figures
The race, in words
Emma Andreasson finished in the top 10% of the field at Katowice 2025, in 1:12:22 for 17th of 272 women in the Open division.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
The field ran 2:14 faster at Katowice 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:29v median −0:57
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Block 02 6:19Running 2 4:31v median −1:18
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Block 03 8:52Running 3 4:45v median −1:21
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Block 04 10:18Running 4 4:53v median −1:18
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Block 05 9:50Running 5 4:56v median −1:18
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Block 06 6:38Running 6 4:58v median −1:12
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Block 07 8:05Running 7 4:56v median −1:17
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Block 08 10:33Running 8 5:13v median −1:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 265
A pace, not a person: at every mat, the middle of the 265 women who finished.